Exercise and Asthma

After moving to the Central Coast nearly 5 years ago, I was introduced to running by a neighbor and personal trainer, Liz Wilson of Fun and Fit Personal Training. Without any prior experience, I suddenly found myself training for 5ks, 10ks, a half-marathon and triathlon. However, it took me a long time to realize that I have “exercised induced asthma” which not only affect my performance but confidence as well. Since learning this (and opening the shop), my focus has been taken from running for a bit but the New Year has me inspired and there is no better time to get back on track and discuss exercise and Asthma.

What are the symptoms of Exercise Induced Asthma?
According to http://www.kidshealth.org/, symptoms of exercise induced asthma include wheezing, tightness of chest, coughing and shortness of breath. Some symptoms are more noticeable than others making it tough to diagnose. If you suspect any of these symptoms contact your physician and ask to be tested.

One very important symptom to watch out for, those with Exercise Induced Asthma can experience symptoms within the first 5 to 10 minutes of beginning exercise and take longer than an hour to subside.

What are the best exercises for people with Asthma?
According to WebMD, look for activities that have short intermittent periods of activity such as walking, jogging, hiking, golf, gymnastics, wrestling and baseball.

Swimming is also a good option because although it is a strong endurance sport, it is performed in a warm, moist air environment that most folks with asthma can tolerate. Not to mention, swimming is an excellent activity for maintaining fitness.

Other beneficial activities include biking and indoor activities such as aerobics, running on the treadmill and interactive home videos.

What exercises should you avoid with Asthma?
Activities and involve long periods of exertion such as soccer, long distance running and field hockey. Also avoid cold weather sports such as ice hockey and ice skating, or wear a scarf or mask to avoid cold air inhalation with can trigger an asthmatic attack and please check with your physician.

Tips to take if you have Exercised Induced Asthma:
If you suspect that you do have asthma, it is always recommended to consult with a physician. However, there are some recommended tips that one can do prior to exercise:
1. Warm up before exercising
2. Breathe through the nose or wear a scarf or mask especially on cold and poor air quality days.
3. Rest periodically – Exercise at a level that is appropriate for you.
4. Cool down properly after exercising.
5. Consult your doctor regarding recommended medications to help control asthma and emergency rescue inhalers.

Now of course, there is a difference between someone with Asthma and one who is out of shape, the out of shape person can catch their breath within a few minutes whereas Asthmatics can not. However, with a help of a physician and proper care there is no reason why folks with Asthma should not partake in normal physical activities.

Hopefully this has inspired you and you are on your way to a Healthy and Happy 2010!