Sweet Alexis - Dairy, Egg, Tree nut and Peanut Free Products

Please Nominate Sweet Alexis Bakery for Best Allergy Friendly Cookie!

2012-01-18T09:17:00.000-08:00

Hello Sweet Alexis Fans! About.com is holding a contest for the Best Allergy Friendly companies including your favorite sweet. We would appreciate it so much if you would follow the link below and nominate our Sweet Alexis Bakery cookies or whatever your favorite sweet is. There is no money award, just bragging rights to say that we have the tastiest allergy friendly cookie!

http://foodallergies.about.com/od/livingwithfoodallergies/a/Food-Allergy-Readers-Choice-Awards-2012.htm

All Sweet Alexis products are dairy free, egg free, tree nut and peanut free but always made with love and absolutely delicious! Right now our famous Valentine Cookies are ready for ordering. Yum!!!

New Year's 20% Discount! Promocode: Happy2012

2012-01-06T14:53:00.000-08:00

Happy New Year from the Sweet Alexis Bakery! All on-line orders through the month of January are now 20% off. Stock up and save on all of our delicious breads and cookies. Always dairy free, egg free, tree nut and peanut free our products are not only safe but wonderfully tasty for everyone whether you have allergies or not. Promo code: Happy2012. Being allergy free never tasted so good!!

Christmas and Holiday Cookies!!!!!!!!!!!!!!

2011-12-02T11:52:00.000-08:00

Just in time for the holiday, these cookies are prefect for any celebration! Order now and make all your holidays parties festive. Always dairy free, egg free, tree nut and peanut free, these cookies are also Vegan and preservative free. What a way to share a safe and delicious holiday treat.

Harvest Cookies Now Available!

2011-11-10T14:47:00.000-08:00

Just in time for the Thanksgiving Feast...our Harvest Cookies are ready to order! Always Dairy Free, Egg Free, Tree Nut and Peanut Free, these cookies are sold by the dozen and shipped directly to your door. These delicious cookies are covered with our fantastic "buttery cream" frosting and are quickly becoming a household favorite...stay tuned for our Holiday cookie! Available at http://www.sweetalexis.com/!

Sunflower Butter Cookies Now Available!

2011-11-10T14:38:00.000-08:00

Order now!!! Sunflower Butter Chocolate Chip Cookies made with real Sunbutter and delightful chocolate chips. A play off the childhood favorite that so many are allergic to (peanutbutter), these are not only safe but absolutely delicious - your tastebuds will not be disappointed. Always Dairy Free, Egg Free, Peanut and Tree Nut Free! Order now at www.sweetalexis.com or www.peanutfreeplanet.com for the holidays!!!

Check out our FB Page for Fall Savings!!!

2011-09-06T15:02:00.000-07:00

Check out our Facebook Fan page at www.facebook.com/#!/pages/Sweet-Alexis/132370680192 for our latest fall savings! Stock up on our delicious cookies and breads, all made by hand and completely dairy free, egg free, tree nut and peanut free. All of our products freeze beautifully and great to keep on hand for those unexpected times when safe treats are needed. We also keep a stash in our schools kitchen so our kiddos are never left out if someone shows up to class with treats.

Don't have Facebook...just enter promo code: stockup and get your 15% discount off your entire on line order. Hurry, this promotion doesn't last forever and you'll want to Stock up!!!!

Review of Sweet Alexis Products!!!

2011-07-07T16:01:00.000-07:00

Blog and opinion site, www.couponsandfreebiesforyou.blogspot.com has posted a review about some of the Sweet Alexis Bakery products. If you've ever wondered what our products taste like before spending your money....take a look at the link below:

http://www.couponsandfreebiesforyou.blogspot.com/2011/07/sweet-alexis-bakery-review-giveaway.html

Follow the site and enter to win Sweet Alexis products for yourself.

Thank you so much for the amazing review - goes to show that allergy free products can be safe and delicious.

Sweet Alexis products are always dairy free, egg free, tree nut and peanut free. Our "Wheatless" Chocolate Chip cookies are coming very soon.

Sweet Alexis products in 2 more stores in New York!

2011-06-30T08:53:00.000-07:00

Sweet Alexis allergy friendly products are in two more stores in the New York Area:
Get Healthy America
148 Manetto Hill Road, Plainview
516-931-1900

Farmer Joel's
177 Davison Ave., Oceanside
516-766-5211

Stop by today for some delicious and safe cookies and breads! Sweet Alexis products are always dairy free, egg free, tree nut and peanut free but so yummy everyone can share and enjoy.

Sweet Alexis Allergy Friendly Products in 2 New Locations in New York!!!

2011-06-19T11:52:00.001-07:00

Sweet Alexis allergy friendly products are now in two new location in New York!

1. Dr. B Well Naturally - Located at 8 Washington Avenue in Plainview, NY
2. Nature's Apothecary - Located at 1601 Kings Highway in Brooklyn, NY

Please stop by and support these stores that are extremely aware of the need for dairy free, egg free, tree nut and peanut free products. They are carrying our breads and cookies that are delicious and safe for those with the previously mentioned allergies. The more you support these markets with your patronage, the more allergy friendly products will become available to you!

Thank you for your support!!!

Attn: NY! SA Products NOW at Grace's Marketplace in Greenvale!!

2011-06-11T16:19:00.000-07:00

Sweet Alexis products can now be found at Grace's Marketplace in Greenvale, NY! Breads and cookies, always dairy free, egg free, tree nut free, peanut free and delicious....stop by Grace's Marketplace today. Grace's Marketplace is located at 81 Glen Cove Road in Greenvale, NY.

We truly appreciate your support! The more you support allergy friendly companies such as ours, the more convenient and available they will become. For all food allergic families, we are so honored to be a part of your family...we bake, so you don't have to!

Sweet Alexis Bakery coming to New York!!!!!!!

2011-05-18T09:55:00.000-07:00

Nut-Free Shoppe Selling Sweet Alexis Bakery products this Saturday, May 21st at "Greenfest 2011". The event is held at Kennedy Plaza, City Hall, Long Beach from 10-4pm! In case of rain, the event will take place on Sunday, May 22. For more information go to www.longbeach.patch.com/events/greenfest-2011. All Sweet Alexis products are dairy free, egg free, peanut and tree nut free but absolutely delicious. Safe for your friends with food allergies but so delicious you won't know what's missing! Come on by and grab some moist banana bread or amazing chocolate chip cookies! See you there!!!

We Support KFA!!!!

2011-05-11T10:42:00.000-07:00

Here's a chance for your children to play with other children with food allergies for a good cause. Join our online game-a-thon to raise food allergy awareness and funds for Kids With Food Allergies Foundation, a non-profit charity. For more information: http://www.kidswithfoodallergies.org/enews/game-a-thon-fundraiser.html!

Allergic Living%3a New Magazine Launches This Week%3b Takes on the Big Issues of Life with Food Allergies and Celiac Disease

2011-04-12T10:54:00.000-07:00

Allergic Living%3a New Magazine Launches This Week%3b Takes on the Big Issues of Life with Food Allergies and Celiac Disease

Now Serving Wheat-less Cookies!

2011-04-07T20:34:00.000-07:00

The Sweet Alexis Bakery is now serving Wheat-less Chocolate Chip cookies! In store for now but hitting the web soon, our Dairy free, Egg Free, Peanut Free, Tree nut free and now Wheat-less cookies are incredibly delicious. A must try for everyone! Why not call them Gluten Free? Because our amazing cookies are made in a facility with wheat and although we use gluten free chocolate chips and margarine, there could be a trace amount of wheat. We have to admit, we may have hit the jackpot on this one...it's a hit with everyone!!!

Alexis on the MedicAlert banner ad!

2011-04-04T09:28:00.000-07:00

We at the Sweet Alexis Bakery support and encourage anyone with a medical condition to contact the MedicAlert Foundation. The service is amazing and allows Alexis and her brother Ryan, who both suffer from life threatening food allergies, to have a sense of security and independence. They know that if they have an emergency, MedicAlert is there 24 hours to give first responders necessary medical and contact information should we not be with them. At the Sweet Alexis Bakery, we not only make delicious dairy free, egg free, tree nut and peanut free cookies, cupcakes, breads and more, but we advocate for and offer support to those suffering with food challenges including anaphylaxis. Thank you MedicAlert for helping us to live a wonderfully happy and fantastic life with food allergies!

Introducing Sweet Alexis Bakery is proud to welcome Lucy Kat Tv.com - An amazing new website for kids!

2011-03-19T13:08:00.000-07:00

Lucky Kat TV.com is an inspirational and educational gaming and video website designed to entertain your child in a safe and creative environment. Partnered with company's such at D.A.R.E., Lucky Kat TV believes that through a positive and creative learning environment, children of all ages can achieve their goals and dreams.

Unfortunately, in the food allergic community some children are bullied and made fun of due to their disability. At Lucky Kat TV there is child safe instructional video to help children when faced with that situation perfect for home and school education. To check out more on Lucky Kat TV and D.A.R.E go to www.luckykattv.com.

Please retweet and share with your support groups and schools. At the Sweet Alexis Bakery, we believe through proper education and respect together we can all live together in a safe, happy, healthy place. Thank you Lucky Kat TV for providing a wonderful place for the food allergic community and our families and friends!

Camp Tag Now Open!!!

2011-02-08T06:55:00.000-08:00

Congratulations FAAN (especially Eleanor!) on the opening of Camp Tag - a summer camp just for children with food allergies ages 3-12 and their siblings! They say it's 95% fun and 5% educational with events such as swimming, boating, hiking and more that are all in a safe environment. Parents are only allowed on day 5 giving the children a sense of independence. Allergy musician Kyle Dine will preform and there will be loads of fun and wonderful events. For more information go to.... http://www.foodallergyevents.org/.

Sweet Alexis Bakery Makes Local News!

2011-01-28T12:51:00.000-08:00

The Sweet Alexis Bakery - specializing in dairy free, egg free, tree nut and peanut free baked goods made local news. Alexis stole the show and was absolutely wonderful. We sent Carina, the fabulous reporter, home with goodies - the news team absolutely loved them! What a great story for food allergy awareness and endorsement that the Sweet Alexis Bakery makes such amazing treats that even those without food allergies love them! Here's the link below:

http://www.ksby.com/news/los-osos-mom-opens-up-allergy-free-bakery-for-sweet-alexis/

Sweet Alexis Allergy Friendly Bakery next to America's Happiest City!

2011-01-26T18:18:00.001-08:00

Today on the Oprah Show, San Luis Obispo, California, was featured as the Happiest City to live in all of America. For those with food allergies, there is even more reason to be happy because the Sweet Alexis Bakery - California's only dedicated dairy free, egg free, tree nut and peanut free commercial kitchen, bakery and manufacture of delicious cupcakes, cookies, etc. is located just a few miles away in Los Osos, a small coastal town. So close, in fact, the freeway off ramp to enter this city of bliss is called "Los Osos Valley Road" which not only takes you to SLO but right to the Sweet Alexis Bakery.

The Sweet Alexis Bakery is open for locals Monday - Friday but is best known on the national market shipping daily across the great states through our e-store at www.sweetalexis.com, www.peanutfreeplanet.com, www.allerific.com and www.regionalbest.com.

Local television station KSBY will feature the Sweet Alexis Bakery and our story tomorrow during their healthy living section. To see our bakery and the story behind it, go to www.ksby.com tomorrow.

To view the story on Oprah, go to:
http://www.oprah.com/oprahshow/Happiest-City-In-America-San-Luis-Obispo-Video

Congratulations San Luis Obispo and if you are passing through this happy place, take a few minutes and stop by our "allergy friendly" treasure...The Sweet Alexis Bakery!

The Food Allergy & Anaphylaxis Management Act - FAAN

2011-01-05T13:16:00.000-08:00

Congratulations to FAAN, AAPE and the food allergic community! The Food Allergy and Anaphylaxis Management Act (FAAMA) is now law!

The Food Allergy & Anaphylaxis Management Act - FAAN

Merry Christmas Everyone!

2010-12-23T15:28:00.001-08:00

Merry Christmas from the Sweet Alexis Bakery! Due to high volume of holiday sales the bakery elves are overloaded and all orders placed between now and Christmas will be shipped 2-3 day Priority Mail next week. Our dairy free, egg free, tree nut and peanut free goodies, cookies and more are baked fresh and without preservatives but time has run out.

Thank you for all of your support and please have a very Merry Christmas!

Free Shipping This Weekend Only!

2010-12-10T20:19:00.000-08:00

By very special request, from a very special customer....we are offering free shipping on all orders this weekend only! Hurry, offer ends midnight this Sunday. Order now at www.sweetalexisbakery.com for your allergy friendly cookies and more. Sweet Alexis products are always dairy free, egg free, tree nut and peanut free and vegan. Our baked goods are delicious for everyone, with food allergies or not, and have no preservatives, no trans fats and no cholesterol...just yummy! Happy Holidays to everyone and please spread the word about this first ever offer from the Sweet Alexis Family to yours!

New Allergy Friendly Cookies!!!

2010-12-02T09:39:00.000-08:00

Sweet Alexis Bakery - New Ginger Cookies & Oatmeal Chocolate Chip!

Always dairy free, egg free, tree nut, peanut free, vegan and delicious!!! Our cookies are made without preservatives and have no trans fat or cholesterol, just wonderfully yummy. Order on line at http://www.sweetalexis.com/ today for a wonderful holiday treat. Made in a dedicated facility, created by a mom of food allergic children because everyone deserves something wonderful for the holiday season. Order as a gift or for your child's lunch box. Sweet Alexis cookies are so delicious, you can order for your child's class and everyone will love this safe treat. Also available are moist banana bread, zucchini bread, chocolate cake and more. Visit us today at http://www.sweetalexis.com/. We ship nationally and because our products do not contain preservatives we ship Priority Mail within 5 business days of your order. Have a safe and wonderful holiday season from our family to yours!

New Cookies!

2010-11-30T12:57:00.001-08:00

Just in time for the holidays, the Sweet Alexis Bakery - home of delicious allergy friendly treats made without Dairy, Eggs, Tree nuts or Peanuts have two new cookies to add to their line up, Ginger and Oatmeal Chocolate Chip. Sold by the half dozen or dozen at our on-line store, www.sweetalexis.com, also at www.peanutfreeplanet.com, www.allerific.com and www.regionalbest.com. Order for the holidays so everyone in your family can enjoy a safe and delicious holiday treat. Wishing all of you a safe and happy holiday season!!!

Now Sold at www.RegionalBest.com!!!

2010-11-13T09:55:00.000-08:00

Sweet Alexis Dairy Free, Egg Free, Nut Free and Peanut Free products are now featured on http://www.regionalbest.com/, a website dedicated to local, gourmet and fabulous gifts and treats. Sweet Alexis was hand picked by Regional Best to start off their "nut-free" section and because our products are also vegan, you can find us in that section as well.

We are absolutely thrilled and honored to be included on the Regional Best site - a "non food allergic site" recognizing the need for "safe" nut free products produced by a dedicated "nut-free" company - Sweet Alexis Bakery. Not only is our facility dedicated nut free, but so are our suppliers. It is our mission to provide delicious safe baked goods that everyone will enjoy.

Sweet Alexis products are dropped shipped from our facility in California within 5 business days via USPS priority mail.

Sweet Alexis Bakery made the Tribune!!!

2010-10-29T09:07:00.000-07:00

The Sweet Alexis Bakery, home of all things yummy and dairy free, egg free, tree nut and peanut free was featured in the local paper. Thank you Katy and the San Luis Obispo Tribune!!!! This article came out Thursday and we couldn't be more thrilled. Thank you for not only sharing our story, but for creating awareness for the food allergic community!!!

http://sanluisobispo.com/2010/10/27/1344762/sweet-alexis-los-osos.html

Have a safe and happy Halloween everyone!!!

Another Food Allergic Reaction, with no known cause!

2010-09-26T11:13:00.000-07:00

Last night, for no know reason we can come up with, Alexis' lips began to swell!

Shortly after dinner, one that I made with completely safe ingredients, Alexis complained that her lips started to itch. Within minutes her lips swelled to more than double the size. Immediately we gave her Benedryl which felt like forever before it kicked in. Luckily, the swelling and itching did not go to her throat and her breathing remained fine, but we still can not figure out what the reaction was caused by.

Living with life threatening food allergies does not come with a hand book telling you how, when or why reactions will occur - there is no rhyme or reason so therefore we must remain on high alert at all times. Whew...that can be exausting, but what can you do?

Loaded up on Benedryl, my Sweet Alexis slept peacefully last night (lucky for me Grandma is in town and slept with her and was able to moniter her through the night). Today, she's running around the neighborhood happy as can be...me, still very puzzled about the whole thing but glad it wasn't more serious.

Beware of bakeries making False Allergy claims!

2010-09-20T12:51:00.000-07:00

You won't believe this...My family and I attended a festival this past weekend where a new local cupcake company was selling their goodies. I approached the booth admiring their adorable cakes and creations (always looking for new ideas). The owner jestured to the children and said their cupcakes were for sale. My response was a very polite "no thanks they have food allergies, but they look delicious". The owners response was "I can bake allergy free!" To which I replied, "Please be very careful, you can make someone very sick because you are not baking in a dedicated facility" and I gave her my business card.

Her response...."Well, I have degree in food science and I have insurance."

WHAT!!!!! Insurance! Food allergic community be very aware...only trust your safe allergy treats to come from dedicated facilities such as the Sweet Alexis Bakery, Divvies, Enjoy Life or Vermont Nut Free! These trusted companies in addition to those found on http://www.peanutfreeplanet.com/, http://www.foodallergy.org/, or http://www.kidswithfoodallergies.com/, are liscenced manufacturers of allergy safe treats and are produced in dedicated facilities. We not only understand food allergies but what is required by law and the importance in safety.

Unfortunately, do to the rise in popularity of gluten free items many local bakeries are baking without gluten and selling them as gluten "free" when infact they are made in facilities with wheat amount other allergens. Just because one can bake omitting an ingredient does not mean they are safe for the food allergic community due to cross contamination.

We need to get 60 Minutes to do a expose on this...before someone dies by eating a cupcake filled with allergens made by a company looking to make money. Afterall, they have insurance.

Listen to KVEC tomorrow at 4pm

2010-09-08T09:14:00.000-07:00

Listen for me on the Dave Congalton Show tomorrow at 4pm. Dave is a big supporter of the food allergic community and we will be discussing safety and awareness of #food allergies in schools. Listen in at 920 AM (920kvec.com) or call

800-549-KVEC.

Don't worry Dave, my special dairy free, egg free, peanut and nut free (#vegan) red velvet and cookies and cream #cupcakes are on their way!

Excuse me for getting emotional, but....

2010-08-27T10:54:00.001-07:00

Complete outrage. That is all I can feel. Rarely do I put this much emotion out there for those other than close friends and family to see, but this just sent me over the edge and needed to be shared with my food allergic family.

As you know, school has started with Alexis entering the 4th grade and Ryan 1st. Although Alexis' situation is much more severe than Ryan's, the school staff, my husband and I seem to have set up a safety system that (thank God) is not only keeping Alexis safe but allowing her to learn and thrive like any other child. In addition, the other children at her grade level and above are extremely supportive, respectful and things almost seem pretty routine.

Ryan on the other hand is entering 1st grade and although has an amazing teacher (in fact Alexis had her for 3 consecutive years and is completely understanding and trained in our situation), this is the big world and he is a different kid. My "Ry Guy" is much more reserved and is extremely sensitive to chaos and uncertainty which of course comes with the first week of school - especially for the little kiddos.

Okay, get to the point.

Ryan, who has allergic reactions to eggs, tree nuts, peanuts, shell fish and mustard is only starting to show signs of anaphylaxis to dairy and his asthma is only illness induced. Therefore, his requirements at school do not warrant the level at which Alexis must be cared for. Nonetheless, Ryan does sit at the allergy safe table and because this is the first week and the staff is on a new schedule there has been some confusion among the little ones who can sit with him, and Ryan is too young to properly articulate his need for space.

My solution for now...I will have lunch with Ryan at school until the routine is set. In addition, the nurse, school psychologist and I thought it be best to make a laminated sign for the table with pictures (versus words) so those not able to read can understand this is a special table free from dairy, eggs and nuts. Great!

Well here it comes - while discussing this with the district nurse, I learned that a new child to our district with a peanut allergy entered a school where there were no other allergic children. The school set up a peanut free table and not only did that child sit alone but other children threw peanuts onto the "safe" table (not clear if the child was present at the time)! Unfortunately, the school does not know who did this so charges can not be filed but other parents of food allergic children learning of this event are refusing safe tables for fear of this type of reaction.

When are people going to learn - THIS IS NOT A LIFE STYLE CHOICE. Just as you did not chose to have brown hair or green eyes (for example), these children with life threatening food allergies did not ask for this and would give anything to not fear for their lives for your right to eat a peanut butter sandwich.

Children with this life threatening food allergies want to live normal lives. They have the right to go to school in a safe and healthy environment and although the violators of this offense where children themselves, tolerance is taught at home. Please, teach your children that a prank like this can be deadly. Teach them to reach out to the child and become their friend, not bully or tease them for something they have absolutely no control over.

Can you imagine what it is like to grow up fearful of food? Imagine sending your precious child off into that big bad world is also extremely painful but they have to learn to take care of themselves for their own sanity. To live in a world that is full of danger and fear and once again, tolerate the fact that pizza, ice cream and peanuts are not going away and they will not invite them to parties or ask to play just because they can't have a slice. Sad.

At least allow them to got to school without fear. Is that too much to ask?

Sweet Alexis-Fighting food allergies, one cupcake at a time! « Coast Mama

2010-08-26T14:03:00.000-07:00

Sweet Alexis-Fighting food allergies, one cupcake at a time! « Coast Mama

Interview with About.com!

2010-08-24T12:13:00.000-07:00

Below is the link to my interview with About.com. Thank you very much to author and blogger Terri Mauro for featuring myself and the Sweet Alexis Bakery this past week. This was truly an honor and we are so thrilled to part of her new series on special needs children.

http://specialchildren.about.com/od/shoppin1/p/Special-Needs-Business-Profile-Sweet-Alexis-Bakery.htm?r=facebook

In our case, we were featured for starting a bakery based on Alexis' severe food allergies. As Terri mentions in her article, starting the business was a way for us to give back to the food allergic community by making delicious baked goods made dairy free, egg free, tree nut and peanut free. Not only do we make safe and yummy allergy free food, but also advocate for the food allergic community by creating awareness through articles such as these.

In the Special Needs section of About.com, Terri also features other enterprising moms that also started a business based on their kids disability. These other parents are truly inspirational and the site is definitely worth your time to review. The site is also filled with great information and is a resource for many different conditions including autism, diabetes and much more.

Thank you again Terri for this amazing opportunity and helping to create awareness about the food allergic community.

Thank you Oprah....

2010-08-12T11:08:00.000-07:00

Rarely do I get a chance to come home and watch afternoon television, but yesterday after a day in the bakery I came home early and took a few minutes to relax and have a snack before heading off to cheer camp with Alexis. I snuck off to the the living room and turned on The Oprah Winfrey Show that was in the middle of discussing a new documentary, Food Inc. and Food 101 with Michael Pollan. I was hooked! Definitely and episode worth watching - http://www.oprah.com/oprahshow/The-Truth-About-Food-with-Michael-Pollan.
Basically, the show discussed where our food comes from, how they are processed and how it affects our bodies. As Ms. Winfrey recommended numerous times throughout the program, please review the information and make your own decision but at least consider what is being presented before you.
Both the documentary Food Inc., and Mr. Pollan discuss the manufacturing of food, preservatives and artificial fillers used in products to increase production, growth and shelf life. These manufacturing practices albeit cost effective, make foods that are genetically unrecognizable in comparison to our great grandparents food; chickens grow faster and fatter & food lasts on the shelf for months. At what physical and emotional costs?
The truth is American's are sick...food allergies on the rise, diabetes, autism, heart disease, asthma, obesity and more, all on the rise? Studies show that in countries that do not rely on the convenience of processed foods or genetically engenered farmed animals, are in fact much healthier. There must be a reason, although scientists have no definate answers, one can speculate.
Mr. Michael Pollen has written a book "Food Rules" discussing the use of anitbotics, fillers, preservatives and how low fat diet food can actually make you fat. In the book he suggests some simple rules to follow including not to eat anything your great grandmother wouldn't recognize, for example go-gurts, don't eat products that contain ingredients a fourth grader can not pronounce or to only eat food that eventually spoils - if it's a living thing it will die.
When Sweet Alexis Bakery was born I did consider using preservatives to sustain the product as schools and stores require a 6 month shelf life. Although it would have made my job much easier, it has always been my montra that "we do not know what is making our children sick" so I stuck to my guns and produced Sweet Alexis products without preservatives or fillers. Whenever possible we use organic ingredients, freshly locally grown produce and are proud to say a fourth grader can read our labels.
With the Oprah Winfrey Show coming to an end, the hopes of the Sweet Alexis Bakery appearing on the show to talk about our delicious and safe dairy, egg, tree nut and peanut free products, and more importantly, advocate for the millions of Americans with food allergies, is all but gone. However, we would like to thank Ms. Winfrey for yet another amazing and informative show.
How about the Ellen DeGeneres Show? Sweet Alexis Bakery products are vegan, too.........................

Now in Stock....

2010-06-29T13:57:00.000-07:00

Now featured at the Sweet Alexis Bakery, "Jules Gluten Free Flour"! Developed by Jules Dowler Shepard, this All Purpose Gluten Free Flour is one of the best on the market - described as "a combination of softer starches and flours that mimic the taste and texture of wheat flour". Jules Gluten Free Flour is a cup-to-cup replacement of wheat based flour with no sifting required or addition of other ingredients such as Xanthan Gum. Now available at the Sweet Alexis Bakery in the 5 lb bag. Jules Gluten Free's facility is allergen safe, GIG Certified, Kosher certified and free of dairy, eggs, tree nuts and peanuts making her mix a perfect compliment to our shop. For more information about Jules Gluten Free products and recipes visit her website at www.julesglutenfree.com.

Sweet Alexis Treats at Ladies Night Out!

2010-06-08T10:35:00.000-07:00

Ladies Night Out at the Community Center in Los Osos, CA. Sweet Alexis baked goods featured, including dairy free, egg free, tree nut free, peanut free and vegan chocolate chip cookies, oatmeal cookies, mini pink cupcakes and mini Oreo and chocolate cupcakes. The local community is thrilled to have the Sweet Alexis bakery in town - the only dedicated allergy safe commercial facility, equipment and retail location that caters to the food allergic community. Created by a mom of two food allergic children who completely understands what it's like to live with food allergies and the risk involved when manufacturing. Sold nationwide at http://www.sweetalexis.com!

Free Coffee While Supplies Last!

2010-06-02T09:24:00.000-07:00

That's right... free sample of our local favorite SLO Roasted Coffee with every Sweet Alexis order. With over 20 years of experience in roasting coffee, SLO Roast is absolutely delicious and a perfect compliment to our dairy free, egg free, peanut free, tree nut free, vegan cookies, cupcakes and breads! Nothing better than dipping our oatmeal cookie into a fresh batch of SLO Roasted coffee. SLO Roast can be found in stores, our own Sweet Alexis Bakery and on-line at www.sloroasted.com. Order now, while supplies last!

SLO Counties First EcoProducts Day Featuring Sweet Alexis!

2010-05-20T20:27:00.000-07:00

Sweet Alexis Bakery with delicious dairy free, egg free, tree nut and peanut free, vegan cupcakes, cookies and more will take part in San Luis Obispos first EcoProducts Day this Saturday, May 22 from 11am - 2pm at Matt Clark Tile and Stone off Tank Farm Road. The event is free and will include music, food, vendors and give-a-ways! Come one, come all for some "green" fun!

AllergySense : Ask A Mom: Featuring Michele Fellows : Online Food Allergies Resource - Food Allergies in Children

2010-05-18T18:36:00.000-07:00

AllergySense is a fantastic website and resource for all things allergy related, that has once again asked me to contribute to their "Ask A Mom" segment. This is a great honor for me to share my personal stories and experiences hoping they may help or inspire another. For my latest interview please follow the link below:

AllergySense : Ask A Mom: Featuring Michele Fellows : Online Food Allergies Resource - Food Allergies in Children

National Cupcake Week

2010-05-13T11:47:00.000-07:00

According to Martha Stewart Radio, this is National Cupcake Week! If you are in or around Los Osos, CA please come by the bakery today or tomorrow - mention this post - and receive a free Sweet Alexis Bakery Cupcake. Our cupcakes are amazingly delicous and made without dairy, eggs, tree nuts or peanuts in a dedicated facility - perfect for those with food allergies or intolerences. Not to mention, all of our products are vegan and made without preservatives or fillers and contain no trans fats or cholesterol. They are simply moist and delicious. For more information on Sweet Alexis products go to our webpage at www.sweetalexisbakery.com or check out our fan page on Facebook. We aren't shipping just yet, but stay tuned...

Mother's Day @ The Beach

2010-05-10T15:17:00.001-07:00

This Mother's Day my family and I packed our small RV and headed to the beach. We stayed in Avila Beach and although it's only a town away, it feels like vacation. The sky was blue, the beaches filled with families, dogs and good times. On Sunday we actually went to see one of our favorite bands, the Gipsy Kings at the Cove in Avila. Beautiful to say the least! It's a small venue with a view of the ocean. At the concert we ran into another local "food allergy" family and we were able to sit together on the lawn and enjoy the afternoon. Although the venue does not allow outside food, both families were able to get in with safe snacks for the kiddos without any problems. Everyone was great....accept for the major allergy attack both my husband, myself and Alexis experienced in the middle of the night. Yikes! Whatever was blooming was powerful, but nothing a little breathing treatment and Benedryl could take care of. Yeesh...the life of the allergic family. :)

Sweet Alexis Gift Packs

2010-04-17T10:09:00.001-07:00

The gift packs that went to Ethan's big fundraising event. Each included a Sweet Alexis Chocolate Chip and Shortbread Cookie.

Help Ethan get an Angel Service Dog

2010-04-16T10:20:00.000-07:00

A couple of weeks ago I was contacted by my good friends over at Angel Service Dogs regarding one of their future recipients of a dog, Ethan. Ethan has a severe nut allergy with hopes and dreams of any other child, including going to school, restaurants, camp, etc. but is limited due to the extent of his reactions. With the assistance of an Angel Service Dog, Ethan can too live a great life but because of their specialty and intensive training before, during and after receiving the Angel Service Dog, financial costs are high. The Angel Service Dog family does assist in fundraising efforts including one this weekend in New York where a very generous girl is helping to raise money for Ethan's dog and raise food allergy awareness during her Bat Mitzvah (where Sweet Alexis products will be distributed and sampled) but Ethan could still use your help. To read Ethan's story and see how to donate, please log onto www.ethansangel.org. If you too are interested in learning more about the Angel Service Dog organization go to www.angelservicedogs.com. Good luck Ethan!!!

2010-04-08T20:57:00.000-07:00

Hurry to Peanut Free Planet! It's Freeling Friday and 5% of all sales go to support www.kidswithfoodallergies.org! Plus lots of goodies, discounts and coupons from numerous vendors including Sweet Alexis! Go to www.peanutfreeplanet.com/Articles.asp?ID=148. Thank you Peanut Free Planet...it's our favorite place to land!

2010-04-06T00:56:00.000-07:00

Is your child suffering from eczema? According to some food allergic mommies, Baking Soda in the bath helps soothe their skin and takes away the itches. Most common over the counter soaps do contain mineral oil which can dry and irritate the skin. Another common ingredient in soaps is coconut oil which can cause a reaction in peanut and nut allergic children.

Next time the kiddos get the itches, we will try this out!

Of course, it's always best to consult your physician prior to any treatment.

See Alexis on Medic Alert Homepage

2010-03-31T11:56:00.000-07:00

Last year Alexis was profiled in the MedicAlert news letter regarding her allergies and how she wears the MedicAlert bracelet to keep her safe and secure. At the time they asked if they could continue to use her photo and story and we agreed in hopes her story would inspire others. Since then, MedicAlert has added Alexis among others to their home web page, www.medicalert.org. Very exciting and quite an honor!

If you have an allergy, illness or just want to feel safe please call MedicAlert today! They provide an amazing service and incredibly low prices. Alexis has been wearing her bracelet since she was two years old and has only taken it off when needed to be sized. She knows that if anything should happen to her, first responders need only to look at her bracelet, call the number and all of her medical and contact information is on file. This has not only given her confidence but has for us as well.

Thank you MedicAlert for including our story on your site and especially for providing such an amazing service that allows members like Alexis to live happy, normal, productive and wonderful lives.

The Incident...

2010-03-25T13:49:00.000-07:00

It's true, I'm not the most consistent blogger and it does take me some time to sit down and write about things, however, I do like to share as my experiences so thanks for sticking with me.

Last month Alexis had an emergency at school - luckily she's fine but it was rather scary and definitely eye-opening for the entire school staff.

Here's what happened. Alexis' third grade class was having a pancake breakfast that was to celebrate Washington/Presidents Day. Initially, the children would enter the cafeteria and experience making their own pancake, which would be followed later that day by a full blown pancake lunch including sausage and cherry crisp.

As usual, I brought Alexis' own pancake batter. She was the first to make her pancake and went off to drama where the children were allowed to eat the snack. Although the drama room door was open, the over powering smell of the other children eating pancakes with milk in them was enough for her histamines to react, although not seriously (she had her daily dose of anti-histamine medication prior to the event). This of course unknown to me.

After drama, Alexis went off to P.E. where she was to run three laps. Apparently, Alexis began to wheeze on lap two and by lap three was in need of her inhaler. Under watchful eye, Alexis walked back to her classroom. Thankfully her teacher was in the room at the time but they could not find her inhaler. A bit paniced, her teacher brought her to me in the cafeteria. I took one look and litteraly ran to the office. In fact, I don't even rememeber doing so. Upon entering, I yelled at the principal "She needs and inhaler, she needs an inhaler"...the nurse came from another room and promptly unlocked the medicine drawer where thankfully was another students inhaler was stored. The lack of oxygen to her brain was beginning to make her head heart and her lips began to swell. I gave her a double dose of Benedryl and instructed them to call 911. Why no epi pen...it wasn't with her, the bag was in the classroom.

Due to her history of delayed and secondary crashes, the paramedic started an I.V. tube just in case we needed to give medicine to her instantly. Thankfully, we did not have to administer epinephrine but of course would have if needed.

One challenging part that I am still dealing with is that I became upset in front of her. Normally in this type of situation I am calm...not this time, I was shaking and the tears were flowing.

The positive..she's alive and the emergency plan worked although we had errors. Learning from our mistakes we gathered the following Monday with the staff to discuss the event, what we could do better and must be done in the future. Here are the new and improved changes:

1) Prior, Alexis had a full set of medication in her room and a small bag with her lunch containing an epi pen and Benedryl. Now, there is a full set of medicine and inhaler in the following places: a) the office, b) in her lunch box, c) in the classroom.
2) This is the first year she has traveled outside her home room with out a medical bag (small campus, but still not good). Now, when going to different areas on campus, the classroom medical bag will again travel with her to the next destination and given to the adult in charge.
3) Apparently, Alexis had put the inhaler in her desk and forgotten that it was there. Now, she and the teacher are to check the medical bag each day to make sure all the necessary items are in place.
4) Previously we did not have a set of medicine in the office and now we do.
5) At no point is Alexis or any other child allowed to walk alone or go to the bathroom without a buddy. This insures should anything suddenly happen, there is someone available to get help.

After about 4 hours in E.R., Alexis was ready to go. I could tell she was feeling better because was giving the doctor greif about the I.V. in her arm. On the way home she was asking for a play date because she missed school. In fact, she had me call her classroom from E.R. to let them know she was okay.

What an amazing kid I have. I am blessed to have her and Ryan and blessed to be at such a great school where they are working hard so that children like ours can have a "safe" and "normal" education. Thankfully everything turned out fine and we were able to learn from our mistakes, not only for our family but for the food allergic community as well.

Why We Must Remain Hyper-Vigilant

2010-02-18T11:36:00.000-08:00

This past weekend, we decided to take a short trip North and camp in one of our favorite coastal towns, Cayucos. The kids were out of school, my in-laws were in town and the weather was amazing. Due to Alexis' severe allergies not only to food but the environment as well, we have trailer which allows us to not only have a safe kitchen but her own bedding as well. There was space available and although the town is literally 20 minutes up Highway 1, it's nice to get away.

Now like most families of children with life-threatening food allergies, we rarely eat out and when we do we are on constant guard. Because we were in a familiar town, we decided to treat ourselves to lunch at a local restaurant. Actually the night manager's daughter of this particular establishment is one of Alexis' best friends and the kids have eaten there previously under the managers strict supervision.

Knowing our friend, the manager, was not working we decided to bring our own hot dogs for the kids but order french fries as we had in the past. Upon our arrival I knew instantly the fries looked different. When I asked the hostess if the fries were new, she seemed claimed they were the same beer batter fries they always served.

Trusting my instincts, I went to the kitchen myself to ask the chef. He also claimed they were the same fries and there were safe for those with an egg or milk allergy. Explaining we were talking about a life-threatening reaction, I asked to see the ingredients. Product contains; wheat, milk.

Mom knows.

Fortunately, the chef was very nice and make the kids special fries with fresh potatoes. The kids were thrilled, I was a wreck and had medication on the table just in case. Fortunately all was well and we spent the rest of the afternoon collecting sea glass on the beach. Dad even found a real shark tooth!

Trust your instincts and beware of those beer batter fries!

Great Products for Travel and Dining Out Offering Discount

2010-02-12T16:30:00.000-08:00

Nutrition for your Condition
Anaphylaxis…Food Allergic…Diabetic…Celiac
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Founded with the growing anaphylactic community in mind, Nutrition for your Condition offers products that facilitate safe ding out and travel options. Our products have been thoughtfully designed by a mother determined to show her peanut/ tree nut allergic son the world!

Our Carry-All Kitchen offers piece of mind and expands travel destination options for those restricted by food allergies. This 85 piece kitchen kit allows full meal preparation…just add water and electricity. This portable kitchen is light weight, compact and allows travel virtually anywhere!!!

To compliment our Carry-All Kitchen we have designed The Meal Mate which allows for convenient transport of prepared meals. Our insulated food jar is excellent for turning par cooked foods into delicious slow cooked meals.

Our Pack, Snack & Go is the ideal solution for play dates, road trips, sporting events, amusement parks and birthday parties. This stylish snack organizer carries everything required to help keep your child safe, including a separate compartment for an Epi-pen.

Nutrition for your Condition is committed to the on-going development of products that enhance, educate and facilitate life experience for those that feel bound by food allergies. For further details on our company and our expanding product line please visit us at www.nutritionforyourcondition.com.

To receive 10% off your next order please contact us at nutritionforyourcondition@live.com and reference SA01.

Go Diary Free!

2010-01-26T14:04:00.000-08:00

One of our most favorite sites...www.godairyfree.org! Thank you for all of your support, we truly appreciate all that you do for the allergy community. Want to find out about all things dairy free, please check out this amazing site and fabulous book written by Alisa with delicious recipes and facts about living sans dairy. If you're in the area come by the shop, Alisa was gracious enough to send us a copy for you to review.

Dairy, Egg, Tree nut & Peanut Free Cookie Perfect for Valentine's Day Decorating Parties!!!

2010-01-23T12:13:00.001-08:00

Just in time for the food allergic community and Valentine's Day. The new Sweet Alexis Shortbread Cookie is Dairy, Egg, Tree nut, Peanut Free, incredibly delicious and ready for delivery!!!

Here's the story...ever since Alexis started school I've been struggling finding a good cookie that could be used for "cookie decorating parties". Baking the traditional "Roll Out" or "Cut" cookie was quite a challenging for me since I could not use egg as a binder. Over the years I've experimented but the cookies usually fell apart upon arrival and wouldn't you know it, I was always volunteering to supply the class "safe" cookies at all of the holiday parties so all the kids were eating the same cookie and Alexis did not feel left out. Weeks before the event I would begin to stress and then would procrastinate baking something at the last minute. I would usually make a double batch of whatever recipe I was trying to ensure some cookies would be good for the party. This cookie was my nemesis, to say the least.

Well, this past holiday season I tried a new recipe and with a few changes and tweaks I came up with a winner. Our national distributor Peanut Free Planet (www.peanutfreeplanet.com) asked me to have the cookie ready for the upcoming Valentine's holiday and a star was born! Now you too can purchase this cookie for your holiday cookie decorating parties. Believe me, no one is more thrilled than me about this delicious cookie.

A local baker friend of mine recently sampled the cookie and she was completely impressed. According to her, the texture was amazing and the taste outstanding. Thank you, Ms. O!

We call this cookie "Shortbread" because it's not too sweet, just enough do balance the sugar content of any decorative frosting. This cookie reminds of our late "GiGi's" famous shortbread, minus the dairy, eggs, tree nuts and peanuts. Every time I take a bite I'm reminded of her sweet face and contagious laugh. This cookie is dedicated to her.

The Sweet Alexis new Shortbread cookie come individually wrapped and can be stored in the freezer. You can also purchase larger quantities and sample packs at www.peanutfreeplanet.com. For all of my food allergic community and families, hopefully this cookie - a small token - causes less stress and many smiles. Enjoy!!!

The Sweet Alexis Dad Dream Team!

2010-01-21T14:13:00.000-08:00

Guardian Angel Motorsports (www.guardianangelmotorsports) mission statement:
"To harness the power of the motorsports industry to raise money for children's charities. " Dad's on a Mission, now working with FAAN the Food Allergy and Anaphylaxis Network to raise money and awareness for the food allergic community. Thank you for all that you do, the Sweet Alexis Family is now a fan. Congrats and good luck.

P.S. Alexis and Ryan's dad dream - drive and race a restored car built by himself and the kids to raise money and awareness for the food allergic community. Some day....

Updated Domain Name

2010-01-09T11:40:00.000-08:00

Soo...it seems that some search engines were blocking Sweet Alexis because our domain name was too similar to an adult film star with a similar domain. Can't have that! So, we've updated our domain name to www.sweetalexisbakery.com. Not to worry, if you type in the original domain you will be redirected to the new domain. All is well and we are back to baking!!!

New cookie to be launched soon!!!

Exercise and Asthma

2009-12-31T04:41:00.000-08:00

After moving to the Central Coast nearly 5 years ago, I was introduced to running by a neighbor and personal trainer, Liz Wilson of Fun and Fit Personal Training. Without any prior experience, I suddenly found myself training for 5ks, 10ks, a half-marathon and triathlon. However, it took me a long time to realize that I have “exercised induced asthma” which not only affect my performance but confidence as well. Since learning this (and opening the shop), my focus has been taken from running for a bit but the New Year has me inspired and there is no better time to get back on track and discuss exercise and Asthma.

What are the symptoms of Exercise Induced Asthma?
According to http://www.kidshealth.org/, symptoms of exercise induced asthma include wheezing, tightness of chest, coughing and shortness of breath. Some symptoms are more noticeable than others making it tough to diagnose. If you suspect any of these symptoms contact your physician and ask to be tested.

One very important symptom to watch out for, those with Exercise Induced Asthma can experience symptoms within the first 5 to 10 minutes of beginning exercise and take longer than an hour to subside.

What are the best exercises for people with Asthma?
According to WebMD, look for activities that have short intermittent periods of activity such as walking, jogging, hiking, golf, gymnastics, wrestling and baseball.

Swimming is also a good option because although it is a strong endurance sport, it is performed in a warm, moist air environment that most folks with asthma can tolerate. Not to mention, swimming is an excellent activity for maintaining fitness.

Other beneficial activities include biking and indoor activities such as aerobics, running on the treadmill and interactive home videos.

What exercises should you avoid with Asthma?
Activities and involve long periods of exertion such as soccer, long distance running and field hockey. Also avoid cold weather sports such as ice hockey and ice skating, or wear a scarf or mask to avoid cold air inhalation with can trigger an asthmatic attack and please check with your physician.

Tips to take if you have Exercised Induced Asthma:
If you suspect that you do have asthma, it is always recommended to consult with a physician. However, there are some recommended tips that one can do prior to exercise:
1. Warm up before exercising
2. Breathe through the nose or wear a scarf or mask especially on cold and poor air quality days.
3. Rest periodically – Exercise at a level that is appropriate for you.
4. Cool down properly after exercising.
5. Consult your doctor regarding recommended medications to help control asthma and emergency rescue inhalers.

Now of course, there is a difference between someone with Asthma and one who is out of shape, the out of shape person can catch their breath within a few minutes whereas Asthmatics can not. However, with a help of a physician and proper care there is no reason why folks with Asthma should not partake in normal physical activities.

Hopefully this has inspired you and you are on your way to a Healthy and Happy 2010!

Sweet Alexis Lands on Peanut Free Planet!

2009-12-08T11:31:00.000-08:00

Did you hear the news?

Peanut Free Planet Proudly Presents Individually Wrapped Fresh Baked Cookies Peanut Free, Tree Nut Free, Dairy Free, Egg Free from Sweet Alexis!!!

Use Coupon Code Sweet1Coupon for $1 offup to 10 cookie packs, combos or variety packs!Coupon code good through 12-14-2009
Sweet Alexis Homemade Chocolate Chip Cookies
Sweet Alexis Old Fashioned Oatmeal Cookies
Can't decide on one or the other? We understand.The Sweet Alexis Cookie Combo Packs are just what you need!
The Sweet Alexis Variety Pack has both the wonderful Chocolate Chip and Oatmeal Cookies along with Chocolate Cake Zucchini Bread Applesauce Raisin Loaf Blueberry Loaf Banana Bread and Pumpkin Raisin Bread!
Peanut Free Planet 15252 Stony Creek WaySuite 103 Noblesville, IN 46060-4930

Phone: 317-910-2335 Email: info@peanutfreeplanet.com

Dave Congalton KVEC talks Food Allergies

2009-12-03T14:32:00.000-08:00

Tune in tomorrow to 920 KVEC AM or www.920kvec.com between 4:15 and 5pm. Michele Fellows, owner of Sweet Alexis Dairy, Egg, Tree nut and Peanut free bakery will be the in studio guest along with fill-in host, Robyn O'Leary. Dave won't be there but he is a huge Sweet Alexis fan and supporter and I'll be sure to leave him basket of goodies. Robyn and I have lot's to discuss including our new store hours, distribution on Peanut Free Planet (www.peanutfreeplanet.com), Food Allergy and Anaphylaxis Networks (www.foodallergy.org) new membership only e-discount page, march on Congress with the Food Allergy Initiative (www.fai-usa.org), and 4-year-old Cooper's peanut sniffing dog through Angel Service Dogs (www.angelserivedogs.com). If you would like to call in, please do so at 805) 543-8830.

Allergy Friendly Samples Sent to Texas School Nurses

2009-11-27T13:39:00.000-08:00

Samples of Sweet Alexis dairy, egg, tree nut and peanut free products were sent to Texas! The Food Allergy and Anaphylaxis Network (http://www.foodallergy.org/) will be making a presentation introducing FAAN ’s food allergy programming to the 54 Lead Nurse Administrators for the Texas Education Agency’s Region 4. According to FAAN, these Lead Nurse Administrators are from 54 school districts representing over 1,000,000 students, 1,400 campuses, and more than 83,000 professional educators – roughly 25% of the public school population in the State of Texas . Sweet Alexis samples will be included in a gift basket that will be presented to each nurse. As food allergies can be life-threatening, it falls under the disabilities act and school districts must learn to accommodate these children. Thanks to FAAN, schools are learning how to do just that including sampling safe food options such as Sweet Alexis. Hopefully soon, food safe products will be in the schools so the 4% of children with food allergies (according to the L.A. Times) can have a safe and delicious treats like everyone else.

No Flu Shot for Children Allergic to Egg, Now What?

2009-11-22T09:54:00.001-08:00

Due to Alexis and Ryan's allergy to egg, they are not able to get flu shots, mists, etc. because the vaccine is cured in egg. Initially, I'll admit, I was very concerned since there are so many cases of H1N1 across the country, how can I keep them from being exposed. Alexis especially is at high risk with her compromised immune system and chronic asthma. At first I did contemplate keeping her home from school, but for how long. Months?

Now I believe my food allergic children must live within the world as it exists. There is no possible human way to eliminate all of their allergens from any given situation because there are so many; dairy, egg, tree nut, peanut, coconut, shellfish, mustard and cherries. As tough as it seems, they must learn to identify each of the allergens so they can not only keep themselves safe and to gain independence. As the flu virus spread, the realization came over me that there is no way to keep them from being exposed to this as well.

How do we keep them safe? Well, one thing that we have done is find "safe" vitamins that help boost their immune system. We found a great product at http://www.naturesplus.com/, that not only is gluten free, but hypo-allergenic and vegetarian. Not to mention free from yeast, wheat, soy and milk. Please check ingredients and with your doctor before using, but so far my kids are extremely healthy and I know they have been exposed to the flu.

In addition, my allergist also recommended we take vitamin D3. Again, please check with your doctor or log onto http://www.webmd.com/ before using, but I have felt flu symptoms coming on and once I took D3 it was gone. However, I do not give this particular vitamin to the kids as it does contain lactose.

Sweet Alexis Now Available at Peanut Free Planet!

2009-11-20T14:13:00.000-08:00

Sweet Alexis Gift Pack featuring all eight of our delicious Dairy, Egg, Tree nut and Peanut free goodies, not available at Peanut Free Planet, log onto www.peanutfreeplanet.com. Shop now for the holidays!

The Guilt of a Food Allergic Mom

2009-11-18T13:43:00.000-08:00

By the grace of God, our son Ryan's food allergies are not nearly what Alexis' are. Yes, he is allergic to the same food but will only develop eczema, stomach cramps and diarrhea should he ingest any of them - he has never gone into anaphylactic shock, thankfully.

Ryan is in Kindergarten and doing extremely well. Because of the extreme measures we had to take with Alexis, his teachers are prepared and aware of his situation. Fortunately, he does not need and epipen and the staff know he can not share food and must never eat anything that is brought in by another parent. And although we talked to the other parents to call us should they want to bring in cupcakes, etc. they often don't. Therefore, we always keep a stash of Sweet Alexis Chocolate Chip cookies in the room fridge should something come up.

Today was a learning experience. When dropping Ryan at school, we discovered he had a substitute teacher. She had been to the class previously, knew of Ryan's allergies and everyone seemed comforatable - we have a strict rule, if our kids to not feel safe or the caregiver/teacher/sub doesn't "get it", we pull them out. But, he was happy so I proceeded to remind her about Ryan's allergies and those of one other child in the class room. I gave him loves and I went about my morning.

Upon picking Ryan up, I saw that he was huddled in a ball with his head hung low between his knees, very upset. Aparently, one mom brought in cupcakes and Tootsie Roll lollypops which both contain milk. The substitute was unaware of the stash of safe cookies in the fridge and Ryan sat and watched the other children eat cupcakes while he had nothing (the other child with allergies was able to eat the lollypop). He was devestated. I was heartbroken.

Immediately, I reminded Ryan about his secret stash and allowed him to eat two cookies! I told him how proud I was that he kept himself safe and apologized that he had that experience. My poor boy.

We try to do all we can for our children, but sometimes things fall through the cracks. We are both a little worse for wear today, but we will learn and move on. Now, I'm off to write a reminder note to all the parents about Ryan and his food allergies - hopefully next time someone will remember his secret stash in the fridge.

Food Allergy Gift of Hope!

2009-11-17T10:43:00.000-08:00

As I sit down to write this article for the holiday season, my initial intent was to provide a holiday shopping gift guide. However that all changed when I was recently approached by Food Allergy Initiative, a national non-profit organization that has contributed more than $60 million dollars towards finding the cause and cure for food allergies. They asked if I would participate in a letter writing campaign to Congresswoman Capps, asking for her support. Eureka! The prefect gift for the holiday season, the gift of “hope”, that each of us as a friend, relative, neighbor or community member can easily give.

Why should you care? Well, whether you know it or not, this “hidden disability” affect’s everyone. According to FAI, more than 12 million Americans suffer from food allergies and the number of children under age five with food allergies doubled from 1997-2002. Those children are now students in our school system and they require extra attention and care due to the severity of the situation. Schools must hire specially trained health staff, sanitize supplies and classroom implements, and train staff for emergencies that are inevitable not improbable. Every child deserves an education in a safe and secure environment but the schools need financial assistance managing and educating others regarding this potentially fatal disability.

The time couldn’t be more perfect for our voices to be heard. With all the discussion on Capital Hill regarding healthcare, it is time for our Congress and the Administration to devote more of their attention towards food allergies and how we can assist our communities and schools. Although the Government has allocated $17 million to the research and study of treatments to prevent these allergies, this pales in comparison to what has been provided to non fatal disabilities such as Attention Deficit Disorder which receives $107 million. It has become apparent that not enough Americans know about the importance of this issue or why it important as a community.

Yet another reason to act now, we are so close. According to FAI-USA, although researchers do not understand why rates are increasing so rapidly, specifically among children, they do believe they are about 10 years away from discovering treatments or even cures if they are able to continue their work. What we need to do is help ensure that our government representatives understand how serious this problem is, how much we need this research to continue and how imperative it is to support the school districts in which our children attend.

What you can do; Sign up as a supporter and learn more about increasing awareness by logging onto www.faiusa.org. Write a letter or call your elected officials to educate them on food allergy issues. Become an FAI regional coordinator. Ask five friends to join FAI’s advocacy team and follow FAI on Facebook and Twitter.

Give the gift of “hope”. Thank you from the food allergic community and have a Happy Holiday Season!

Allergy Free Pumpkin Pie!

2009-11-01T08:29:00.000-08:00

As I have always said, baking is a chemistry experiment and ever since Alexis was diagnosed with life threatening food allergies, I have tried in vein each year to make a pumpkin pie that resembles the original. Below is this years attempt found at www.diaryfreecooking.about.com and although I have yet to try it, the reviews say it tastes just like the original. Happy baking!!!
Ingredients:
· 1 Prepared 9" allergy free pie crust
· ¼ cup Egg Replacer powder
· 1/3 cup hot water (not boiling)
· 1 15-oz can organic pumpkin puree
· ¾ cup light brown sugar, packed
· ¼ cup maple syrup
· 2 T. canola oil
· 1 T. cornstarch
· ½ t. salt
· 1 t. cinnamon
· ½ t. ground ginger
· 1 ½ cup soy/rice milk, plus more for brushing
· ½ cup soy/rice milk powder
· Sugar, for sprinkling
Preparation:
1. Preheat the oven to 375 F. Grease a 9” pie plate with margarine or oil. Roll out the pie dough to about ¼” thick and place in the pie plate. Using your fingers, pinch a crust so that it is flush with the plate as desired. Place in the freezer for 10-15 minutes.
2. Place a small sack of beans or pie weights on the crust and bake for 10 minutes. Transfer the pie plate to a wire wrack and let cool while making the filling.
3. Turn down the oven to 350 F.
4. In a small bowl, whisk together the Egg Replacer powder and the hot water until mixture is smooth and thick, without any lumps. Set aside.
5. In a food processor, combine the pumpkin puree, brown sugar, maple syrup, canola oil, cornstarch, salt, cinnamon and ground ginger, and pulse until just combined. Add the Egg Replacer mixture and pulse until combined.
6. In a small bowl, mix together ½ cup of the soy/rice milk with the soy/rice milk powder until well combined. Add this to the pumpkin mixture and process until smooth. With the machine still running, add the remaining soy/rice milk gradually until the mixture is well combined.
7. Pour the filling into the prepared pie crust. Brush the crust with soy/rice milk and sprinkle the crust and filling lightly with sugar. Bake for approximately 1 hour, or until the crust is golden and the filling is just a little jiggly. Allow pie to cool completely before serving. Serve chilled or at room temperature.
Allergy Free Pie Crust
This recipe was also found at www.diaryfreecooking.about.com . To achieve the flakiest crust, they recommend to use a food processor, keep your ingredients as cold as possible and to handle the dough as little as possible. Makes enough 1 double-crust 9" pie or 2 single-crust 9" pie crusts
Ingredients:
· 2 ½ cups all-purpose wheat or gluten free flour
· ¾ t. salt
· 2 t. sugar
· ½ cup (1 stick) cold soy margarine
· 8 oz. (1 tub) cold dairy-free cream cheese, such as tofutti
· about 1/3 cup ice cold water, more if needed
Preparation:
1. In a food processor, combine the flour, salt and sugar. Add the soy margarine and dairy-free cream cheese and pulse until the mixture resembles fine crumbs. While the machine is still running, gradually add the water until the dough just holds together and pulls away from the sides of the bowl.
2. Divide dough in half, wrap each half in plastic and refrigerate for at least 45 minutes before using, or up to overnight.

Happy Halloween From the Sweet Alexis Pumpkin!

2009-10-31T13:03:00.000-07:00

Thank you to a special friend!

2009-10-22T16:06:00.001-07:00

In the past few years, there have been some companies out there trying to capitalize on the allergy community by claiming that they are "allergy free" or "safe" when they are not. Some of these companies claim to make allergen safe goods and do not claim that there are cross contaminates in their facility. This puts those that anaphylax to contact or airborne allergens at extreme risk (not to mention risk of cross contamination) yet these companies do it for profit, with disregard to our safety. In talking with owners of other "allergy companies", this is something we are seeing all too often in each of our specialties.

On the other hand there are some companies that have complete and total integrity - one being Amy of www.amybakescupcakes.com. Amy is a local cupcake connoisseur who makes amazing and delicious cupcakes. Amy has never claimed to be an allergy free company and when asked recently (I was not present) what she did in regards to peanut free goods, I am told she explained about the allergens in her facility and about cross contaminates. Amy apparently when on to promote Sweet Alexis, www.sweetalexis.com, and suggested if one is in need of peanut free products to contact us. Amazing!

Amy and I have had the pleasure of becoming friends and supporting one another however, when hearing of this it brought tears of joy to my eyes. Thank you Amy from the Sweet Alexis family for not only your support but also from the allergy community for keeping us safe! Good luck to you and God Bless.

Angel Service Dog Graduation featuring Sweet Alexis!

2009-10-18T10:00:00.000-07:00

One of our favorite allergy conscious companies, Angel Service Dogs (http://www.angelservicedogs.com/), is holding their first graduation ceremony this weekend in Colorado where Sweet Alexis products are being enjoyed by all. We first met "Rocko" the peanut sniffing dog and his adorable owner Riley, at the Thrive Expo in Chicago this past April where Riley fell in love with our chocolate chip cookies and pumpkin raisin bread.

Typical of the allergy community, Angel Service Dogs was created by Riley's parents out of necessity. Now they've made it their mission to help other food allergic families in need. As a "food allergic mom", Sherry completely understands the in's and out's of living with this life threatening disability and what is necessary to keep her safe. The two week long event will include everything from learning about "safe" dog foods and products, to eating out, going to school, to trips to the grocery store and more.

Thinking about getting an Angel Service dog? Angel Service Dogs is so completely dedicated that they offer to assist with fundraising, training, follow up visits and consultations. Contact them immediately if your are evening considering it, as the process takes time and requests are many.

Unfortunately, Alexis was not with me in Chicago to meet Riley but we hope to get the girls together very soon. The two of them are amazing and would take the world by storm. For now, Riley calls me "the cookie lady" and I am so thrilled to provide safe treats that her, her family and the other food allergic families have on hand can enjoy.

Tips For a Safe Halloween with Food Allergies

2009-09-21T07:44:00.000-07:00

Here is my recent article for Central Coast Family Newspaper...enjoy!

Halloween is a great time for kids and adults alike. My husband and I dress up every year and the children get a kick out of it! However, as you can imagine, a holiday filled with candy can make the event a bit tricky when dealing with food allergies. How do you allow the kids to enjoy the holiday and keep them safe at the same time? Thanks to my friends in the allergen community, there are many alterative plans to making this a safe and fun Halloween for all. Listed below are a few sites worth checking out.

The Food Allergy and Anaphylaxis Network’s annual Trick-or-Treat for Food Allergy gets the kids involved with the cause. By collecting coins instead of candy, kids raise funds for FAAN’s food allergy education and research programs. Parents can get involved too by taking a collection bag to work, the gym, local stores, etc. Last year, this event raised over $17,000 and every bit helps! To register go to www.foodallery.org/Support/Halloween or call 1-800-929-4040.

Halloween Food Allergy Twitter Party – Join hosts Jennifer B. of Food Allergy Buzz (www.foodallergybuzz.com) and Ruth Smith of Best Allergy Sites (www.bestallergysites.com) on October 2nd, 9:30pm – 10:30pm (EST) for a great discussion from experienced parents on how to make a fun and safe Halloween. These are amazing women that are extremely involved and knowledgeable in the allergen community so I am sure it will be an extremely informative event. Follow the link to http://www.socializr.com/event/foodallergies/halloween and join the fun. All are welcome so if you can’t attend, please encourage a friend or relative. Prizes will also be given at the event so don’t miss out!

Kids with Food Allergies (www.kidswithfoodallergies.org) have numerous tips including an eight page downloadable guide to help families have a safe Halloween both at home and at school. Included are suggested activities, crafts and games that are fun for everyone. My favorite part is the recipes which include a Carmel Apple Dip which can be made virtually allergen free. In addition there is an amazing gluten free pumpkin cookie which I will have to make for my gluten free friends. Yum! KFA is an amazing source for all things food allergic that has helped my family through the years.

Here are some suggestions that we have found to be very successful in our own home:
1. Look for community events at your local church, community center or lodge that promote games, rides, etc.
2. Host a Halloween party such as pumpkin carving contest that would include safe treats and snacks.
3. Candy Swap – Carry safe candy with you to swap immediately or when you get home. Presents such as toys and coins in exchange for the unsafe candy always does well in my home.

With a little bit of planning and creative thinking, Halloween can be a great event for all. As mentioned, my kids love that we dress up – this year fairies for the girls and Star Wars for the boys. Hope you all have a safe and happy Halloween!

Another great Food Allergy Link!

2009-09-18T08:28:00.000-07:00

Prior to learning of Alexis' food allergies, I considered myself to be a rather good cook and I loved it. Baking, ironically, not so much. After she was diagnosed, I lost all desire to cook and create recipes. It was as if I was fearful and the fun of creating recipes was taken away from me. I just couldn't imagine that I could create delicious meals without dairy, eggs and nuts.
When Alexis turned three and Ryan was just a year, my mother came across a book that changed our lives...What's To Eat? by Linda Coss. This was the first cookbook that I had ever seen that taught me how to cook without using dairy, eggs, tree nuts or peanuts - and the recipes were delicious! Not only that, included are menus and suggestions to help you in the kitchen when dealing with food allergies. This book literally changed my life and I am so grateful as this book gave me the desire to create again (and look where we are now)!
Linda Coss also has a great website that not only has here amazing cookbooks, general tips and information regarding food allergies, but also a comprehensive list of food allergy sites. For more information go to http://www.foodallergybooks.com/. Thanks Linda, your amazing!!!

New Favorite Added to our Links...

2009-09-10T10:54:00.000-07:00

ActiveAide is a manufacturer of Auto Injector Pouches & Epipen Holders and other aides for anaphylaxis sufferers Worldwide and new to our list. There are two things that we particularly like are the pouches that have a hook to attach to the outside of the backpack and the photo ID card.

Alexis is now in 3rd grade and has two medical bags; one large for the classroom that the teacher and other educational staff can access, and one small medical holder that she carries in her lunch bag that contains one Epipen and two individual liquid Benedryl pouches (they are tough to get out of the packaging so I open them ahead of time). The holder she carries now is meant to be placed on her waist but we have found that this gets in they way of her physical activities. The waist carrier would move around and annoy her not to mention look awkward with her clothing.
We plan to order the holder that clips to the backpack and will let you know how we like it.

You can review their site at www.activeaide.com.

Helping Grandparents Understand Food Allergies

2009-08-25T19:12:00.000-07:00

It is almost impossible to convey, unless you or an immediate family member has food allergies, how dangerous the disability can be. Teaching the severity of the situation to relatives including grandparents, some experts say, can be extremely difficult. This is especially true between in-laws if there is already tension as the strain of food allergies can only make things worse.

Unfortunately, this is a common situation in the allergen community. I have spoken with many families across the nation whom has shared similar experiences. All too often grandparents discount the seriousness of the situation, think the parent is being over protective and get offended by our countless attempts to inform them on the subject. This, of course, will cause stress and anxiety in the relationship. I have heard numerous tales of relatives (including mine) brining unsafe food into the home, such as cheese balls covered in nuts, or giving the children candy without considering if the are made in an allergen free facility.

Part of the reason for the difficulty could be the notion that “just a little” won’t hurt the child when in fact it could kill them. Possibly this misunderstanding comes from grandparents equating food allergies to diabetes where (in some cases) a little sugar won’t hurt the diabetic so therefore a little peanut butter should be fine. Another possibility is the simple fact that when our parents and grandparents were young, food allergies were almost unheard of and they just don’t understand how or why this is all happening. Unfortunately, know one does but nonetheless food allergies are rising, especially in children, at an alarming rate.

So, how do we get our point across regarding the severity of the situation without offending anyone? Start with the basics; give the grandparents a list of all the allergies your child has, including alternate names, such as whey. Explain to them about cross contamination and the need to be extremely cautious when cooking and cleaning. Provide them with a video of a person going into anaphylactic shock (as they may not read the material you give to them) and watch it together so you can answer any questions. Tell them that re-reading labels is not a trust issue, but standard practice (my husband and I do this daily). Buy “safe” food for them to keep in their fridge or freezer when the child comes to visit.

In addition, provide grandparents with a list of common allergic reactions and an emergency action plan should any of the following occur:
Coughing – like there is a tickle in your throat
Hives
Trouble breathing/Wheezing
Swelling in the face and lips
Stomach cramps
Vomiting
Ears and throat itching

Although it can be challenging, try to keep the dialog open. Grandparents are a treasured part of the family and have much to offer. For more information on food allergies, guide grandparents to www.AARP.org and search “food allergies” or go to The Food Allergy & Anaphylaxis Network at www.foodallergy.org.

New Food Allergy site AllerRama.com rated the Sweet Alexis Chocolate Chip Cookie!

2009-07-29T08:10:00.000-07:00

The new food allergy site http://www.allerrama.com/ rates the Sweet Alexis Chocolate Chip cookies. Log on to see what the panel thought about our dairy free, egg free, peanut free and tree nut free cookie. For more information regarding our cookies, log onto http://www.sweetalexis.com/!

Traveling...Translation cards by Selectwisely.com

2009-07-22T09:56:00.000-07:00

For all of us with family members suffering from food allergies, traveling can be a major challenge even in our own towns let alone a different county. Thanks to a new website featured in the Los Angeles Times on July 9th, Selectwisely.com offers food allergy cards in more than 25 languages. There are also emergency cards for those who can not eat gluten, have diabetes, asthma, are lactose intolerant or are vegetarian. Prices of the cards vary from $6.50 to $9.50 plus shipping. According to the article, the site also has a "Travelers Tip" page that cautions folks about potentially hidden ingredients in preparations of foods.

PeaButter and Jelly Sandwiches at Last!

2009-07-13T21:57:00.000-07:00

While shopping at www.peanutfreeplanet.com, I discovered our new favorite spread...Golden Pea Butter! For the first time, my children had an allergen free version of a PB&J (minus the B, of course - as well as sunflowers due to allergies). Alexis loved it and was elated to have something similar to the very popular sandwich she has seen for years. Ryan, although it was very cute to watch him try and eat this new treat, did not like the stickiness on the roof of his mouth. Give him a few more tries.

Give Golden Peabutter a try! It's delicious and the kids will love it.

OC Family Magazine Article

2009-07-07T14:49:00.000-07:00

Many thanks to OC Family Magazine for the following article! To see the OC Family website please follow the following link:

http://www.ocfamily.com/t-KidHealth_food_allergies_sensitivities0709.aspx

Food allergies: What can your child eat?
By Emily Watson Published: July, 2009
When passing out candy to each child during a preschool party, 4-year-old Alexis Fellows’ teacher instead hands her, for whatever reason, a pencil. Why can’t Alexis enjoy a snack? Alexis, along with an estimated 12 million Americans, suffers from food allergies. It’s easy for children with allergies and food sensitivities – which currently don’t have a definitive cause or cure – to feel singled out and deprived of a normal childhood. Each meal can be filled with danger for children with food allergies; severity levels range from mildly vexing to life threatening. The eight most common food allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.

Does your child suffer from a food allergy or a food sensitivity/intolerance? And what is the difference between the two? Dr. Gin Lee-Hong, a pediatrician at Columbia Pediatrics in Long Beach, makes the distinction between them. Food allergies elicit an immune system response, while a food intolerance – the more common of the two – disrupts the digestive system. Research shows that 8 percent of children under age 10 have a food sensitivity/intolerance, while 2 to 4 percent have a true allergy. “There are patients who may have a positive blood test to a certain food item, but clinically they don’t show any symptoms,” says Lee-Hong. “In that case, I don’t say they have allergies to that food item.”

The symptoms of a food allergy may be as subtle as nasal congestion or as severe as anaphylaxis, a reaction characterized by fainting, hives, and facial and throat swelling. While doctors are recognizing more allergy cases, many children experience the subtle symptoms of colic behavior, acid reflux and hives without being diagnosed.

“Almost every story I’ve heard of a parent learning about food allergies is when their child is receiving treatment for a severe allergic reaction in the emergency room,” says Michele Fellows, mother of Alexis – now a second-grader – and founder of Sweet Alexis, an allergy-conscious bakery.

Food allergies have been linked to “genetic components, environmental factors and infections that comprise the immune system, triggering reactions,” says Robin De-Ivy Allen, nutritional wellness and life-design expert.

According to Lee-Hong, many medical and nutritional specialists believe that our culture is too clean; in fact, food allergies are less prevalent in Third World countries. While the safest treatment for a food allergy or sensitivity is avoidance of the offending foods, De-Ivy Allen encourages nutritional remedies to help build the body’s defenses. She recommends that children take supplements and consume flavonoid-rich foods, a compound with a high antioxidant capacity commonly found in plants.

Flavonoids, known for their anti-allergic effects, inhibit the development of histamines (compounds released during allergic reactions that cause the dilation of capillaries and contraction of smooth muscle) and prevent anaphylaxis. Good flavonoid sources include citrus fruits, berries, yellow fruits and vegetables, parsley, tea (especially white and green tea), red beans and dark chocolate. De-Ivy Allen also suggests taking probiotics, glutamine and vitamin C to build up the body. When introducing new foods to children, Lee-Hong encourages parents to introduce them one at a time, particularly if food allergies run in the family.

“For infants, we go very slowly,” she says. “I would say wait 10 days between foods. If you see a reaction, you know.” Parents can find hope in the fact that in 80 to 90 percent of cases, the child outgrows the food allergy by age 5, according to the American Academy of Pediatrics. For children with persistent allergies, finding alternative food choices may be challenging, but it is getting easier.

Allergy-conscious Sweet Alexis, Fellows’ enterprise, makes homemade cookies, muffins and cakes without eggs, dairy products, tree nuts or peanuts. “The kids in Alexis’ school class literally beg her for her special cookies,” she says. “So instead of being singled out, it’s actually made Alexis well-known in a very positive way. It’s increased her confidence and boosted her self-esteem.” For more information about Sweet Alexis products, go to sweetalexis.com.

Emily Watson is an intern for OC Family magazine.KEEP 'EM SAFE!Millions of kids have food allergies.

Here are tips for avoiding reactions:> Keep food simple. Whole foods, without lots of additional ingredients, make it easier to identify trouble. Allergens can hide in dips and homemade goodies.> Check food labels. It’s important to check food labels every time, because manufacturers occasionally change ingredients. > Remind kids to think. Let them know that they have to ask themselves, “Is this food safe for me to eat?” > Know the symptoms. Kids should ask for help at the first sign of allergic symptoms. Make sure they know what they are. Source: Iowa State University Extension

Hurray for Chili's Bar & Grill!!!

2009-06-29T14:20:00.000-07:00

Last week I took the kids to my mother's in Southern California. On one of our day trips, we visited the Aquarium of the Pacific in Long Beach. It was an amazingly beautiful day, and of course I brought food for the kids to eat not knowing the parks food situation. Unfortunately, I did not pack enough for my mother and I so after petting the sharks and seeing all the interesting sea life, we ventured to Chili's Bar & Grill for a quick snack. As usual I ordered the kids french fries, as I've never had problem with cross contamination or allergen content.

Chili's Bar & Grill has been an all time favorite for my husband and myself, but we don't take the kids much. Nonetheless, I decided to study the menu since it was a brand new version. To my surprise, the children's menu had many healthy choices including a grilled chicken sandwich and platter.

Upon returning home, I decided to check out Chili's website at http://www.chilis.com/ to see if there was some type of ingredient list or allergen disclaimer. Although I did not see a list of actual ingredients, the website does have suggested menus for the top allergens and dietary concerns. Very nicely done. I will have to spend some more time studying the site as my kids multiple allergies, but it's nice to see the effort and support the company is trying to give. Hurray for Chili's Bar & Grill!

Please note; according to the site, the menu can change every month so check back often. Also, it's always best to consult with the manager on duty to make sure every effort is made to keep your family safe. Happy eating!!!

Some people still don't get it...even in my world!

2009-05-22T15:05:00.000-07:00

You think after starting a company based on my children's life-threatening food allergies and becoming a food allergy advocate, my inner circle would remember to be more careful. Not true. In fact, two recent incidents occurred that leave me to believe that we in the allergy community need more help in regards to educating those on the severity of the situation. We are just not taken seriously. I have heard this from people in our allergic community coast to coast.

Part of the reason for starting our website www.sweetalexis.com was not only to offer delicious dairy, egg, tree nut and peanut free treats but to offer support to other food allergic families. I have heard endless stories of how each of us in our respective communities must not only educate ever person that comes in contact with our precious children but we must also be a constant advocate for them reminding everyone in reach about the stituation. Not to mention we must do it in a way where we are not ostracizing our children and alienating ourselves. Over time (depending on my baking schedule), I plan to offer advice on we our community handle food allergies in a way that seems to be working not only well for us but for our friends and neighbors, educators and business community alike.

Now back to what happen. We were having a large potluck barbecue prior to Mother's Day at our home. Now, I don't expect new friends or acquaintances to always bring "safe" food, after all our kids are allergic to pretty much everything and dangerous foods are a constant. We've decided to start at home teaching them to protect themselves by not taking food and always asking if the food is safe regardless of who prepares it. In fact, my husband and I constantly double check ingredients even to this day. Nonetheless, one of our immediate family members prepared and brought a fruit salad containing one of their main allergens. Imagine my children's dismay at seeing the other children eat the fruit and they were not able to especially since it was brought by a family member. The relative, when reminded about the allergy, got upset with us. You're right, my bad...bring a loaded gun with the safety off, give it to my child to play with and I won't say anything that might embarrass you. Sorry.

Then a couple of days later my daughter was at a friends house who decided to cook shrimp while she was there playing. The friend didn't realize the mere smell of the shrimp cooking would send her into shock. Luckily, we got her out of there quickly and after much medication and a shower she was fine...physically.

After the shower, Alexis sat on my bed and cried for the first time in a long time about her food allergies. She said "it's hard and it's not fair". I told her that it's okay to get mad...let it all out. She looked at me puzzled, "You mean I can get mad about my food allergies?" I said sure, you can get mad today but I won't let you be mad everyday and get yourself down. I gave her permission to cry and told her when she was done we would give her a manicure. She was so happy to hear that it was okay to get mad once in awhile that she was in my arms in minutes and we were off to pick her nail color.

As promised, I do plan to share my personal experiences in hopes someone will find them helpful and realize "we too can have a great life with food allergies!"

For the Adults!

2009-05-07T08:21:00.000-07:00

Food allergies don't have to be all doom and gloom...not in our house, anyway! Here on the Central Coast of California is not only surf and rolling hills, but also wine country. In fact, this region is becoming world renowned and attracting wine makers from across the globe. With our share of amazing wines, we have learned much about tasting and the fun of food pairing. Therefore, we were thrilled to discover last night that our Sweet Alexis Chocolate Chip cookies are an excellent pairing with Merlot and Cabernet! So next time you order your stash for the children at http://www.sweetalexis.com/, be sure to hide some away in the freezer for yourself. And don't be shy about presenting them for dessert at your next dinner party...your guests will be amazed. Enjoy!

Thriving with Food Allergies

2009-04-30T11:23:00.000-07:00

Last month, Chicago was the host city for the first ever THRIVE Allergy Expo at the McCormick Place the weekend of April 18-19, 2009. THRIVE’S mission is to bring together people with life threatening food allergies, environmental allergies, gluten intolerance and Celiac disease and provide one place to come together, become informed, live better and thrive! THRIVE is the only allergy and gluten free expo in North America, but similar shows have taken place in Europe. The expo was focused on the education and simplification of lives affected by food allergies through product sampling, seminars, expert panels and cooking classes.

My dairy, egg, tree nut and peanut free bakery Sweet Alexis attended the two day expo. We provided samples and information regarding our products and were able to meet hundreds of families across the region suffering from life threatening food allergies. In addition, THRIVE invited me to sit on their national advisory board to provide them with insight and expert knowledge of the everyday accounts of living and raising children with multiple food allergies. This is an incredible honor as I am able to share information on how we are raising happy and well adjusted children with the help of community and school support and offer this as hope to other families struggling with this issue.

In addition, I was asked to sit on MedicAlert’s panel of experts comprised of MedicAlert members and professionals. Here we shared stories and personal experiences on how life threatening food allergies has affected our lives and the crucial lifesaving service MedicAlert provides to us. As a member and supporter of MedicAlert, it is part of my mission that anyone with a hidden disability utilizing this amazing service.

As a MedicAlert member, first responders are able to call a 24 hour hotline to be provided with all the critical information pertaining to one’s hidden disability. If you are in an accident and not able to respond to questions, the information provided can be the difference between life and death. In addition, MedicAlert will notify a designated family member if an accident has occurred. This type of security has offered Alexis a priceless sense of independence and freedom.

Other companies in attendance included Angel Service Dogs represented by Riley and her dog Rocco. Riley suffers from life threatening peanut allergies and her dog Rocco is trained to alert if any peanuts are in her presence. Also there was Peanut Free Planet which is an online store of all things allergen free. This is excellent for the consumer as one can purchase products from various companies such as ours and Vermont Nut free Chocolates, for example, with one shipping charge.

In addition were two of the nation’s first “brick and mortar” allergy free shops, Free From in Chicago and Allergy Free Shop in Miami. Both stores provide not only allergen free foods, but apparel, bath and body items, household items and all things necessary for the allergen and gluten free communities.

Next year, THRIVE plans to be in Atlanta, Georgia and Denver, Colorado. For more information you can go online to the THRIVE website at www.thriveallergyexpo.com or to www.sweetalexis.com. Together we can provide awareness, simplify our lives, be happy, well adjusted and thrive!

Allergy Article April '09

2009-04-02T10:08:00.000-07:00

Easter time is great for family and friends to gather to share a meal and make fun art projects. For the food allergic child this can be a time of anxiety and stress - but it doesn’t have to be. With a little imagination and a search or two on the Internet, one can find great projects the entire family will enjoy.

For example, a fun alternative to coloring Easter eggs, try painting wooden or foam eggs instead. You could also make eggs from construction paper, paper mache or even colorful pipe cleaners. Cut pictures of eggs out of magazines and make a collage or create a beautiful Easter hat. My kids love anything to do with glitter and glue…the messier the better. Let your imagination run wild and have fun!

Don’t want to put candy in the Easter basket - that’s okay. Here are few suggestions that don’t involve all of that sugar and allergen risk. Try a garden theme basket with gloves, hat, shovel and seeds. Or, a beach theme with a chair, towels, sun screen, new bathing suit and a kite. My family has been known to fill plastic eggs with coins, raisins and even allergy free marshmallows. Don’t want to spend a lot of money - you’d be surprised what is available at your local dollar or art store.

Is family coming for dinner? Here is a fantastic diary free alternative to the traditional potato bake by my friend Barb Nicoletti at www.godairyfree.org.

Dairy Free Potato Bake - Ingredients:
6 - 8 pieces of bacon cooked crunchy and crumbled. Reserve 4 Tablespoons of bacon fat or us 4 Tablespoons of olive oil.
1 small onion, minced
2 heaping Tablespoons flour
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt
1 - 1.5 cups broth or water
2-3 Tablespoons of milk alternative
3 lbs. potatoes peeled, cubed and parboiled (partially boiled to finish cooking in later process).

Cooking instructions:
Using the skillet you cooked the bacon in, heat the pan on med-low and add minced onion. Saute until soft. Add flour and stir until roux forms. Slowly add broth, garlic powder, and continue stirring until desired thickness occurs (approx. 4-5 minutes). Stir in milk alternative; turn off heat to prevent scalding.

In a treated casserole dish, place potatoes on the bottom of the dish and pour “cream” mixture over the top. Sprinkle the crumbled bacon bits over the top and bake at 400 degrees for 30 minutes or until potatoes are fork tender. Garnish with slivered green onions. Enjoy!

Just a reminder, “THRIVE Allergy Expo - the only Allergy and Gluten Free Expo in North America” is coming to Chicago April 18th - 19th at Chicago’s McCormick Place. THRIVE activities will include allergen and gluten free cooking classes, seminars including cutting edge information on Celiac detection from the University of Chicago Celiac Disease Center, exhibitor demonstrations, product sampling of allergen free foods and much more. For more information, go to www.thriveallergyexpo.com.
Another great event - “Angel Service Dogs” is a non-profit organization dedicated to help children with ‘Hidden Disabilities’, including Seizure Alert Dogs. Now, they are successfully training dogs to detect food allergies - known as Allergy Alert Dogs. A graduation of the first Allergy Alert Dog group is scheduled at Disneyland this June. There is a week long schedule of seminars and events with major preparations being done for the food allergic community at numerous Disneyland restaurants. This would be a great time to safely visit the park! For more information, email angelservicedogs@gmail.com.

2009-03-02T15:54:00.001-08:00

Thrive Allergy & Gluten-free Expo invites Michele Fellows, owner of Sweet Alexis - wholesale manufacturer and distributor of allergen free baked goods, to join advisory board to share her experiences with parents of severely allergic children.

Join Sweet Alexis at the Thrive Allergy & Gluten-free Expo on April 18-19, 2009 in Chicago’s McCormick Place - booth #1017. Thrive Tickets are on sale at www.thriveallergyexpo.com. Adults are $10 or $15 for a 2-day pass, children under 12 are free when accompanied by an adult. This is an opportunity to help families learn about these conditions from credible sources, yet not spend a fortune to do it. In order to further lend support to the not for profit effort, Thrive will donate back to participating non-profits the full face value of tickets purchased by their members.

Allergy Article March '09

2009-03-02T14:06:00.000-08:00

Spring Allergies are Coming! By Michele Fellows

Spring time is here and so is the time for seasonal allergies. As the sun starts to warm the skies and flowers and trees start to bloom so begins the annual ritual of sneezing and watery eyes. Now is the time to prepare and take precautions.

First of all, what causes spring time allergies? According to WebMD, the biggest spring allergy trigger is pollen - tiny grains released into the air by trees, grass and weeds to fertilize other plants. When someone who is allergic comes in contact with the allergen, their immune system goes into overdrive. The immune system mistakenly thinks the pollen is a dangerous foreign matter releasing antibodies in defense. The antibodies attack the allergens by releasing histamines into the blood. Histamines cause the nose to run, itchy watery eyes, etc. - symptoms of allergy.

How do you avoid it? Well my mother has always told me regardless of how much money you have or not, it costs nothing to be clean and keeping your environment clean is a great place to start. Here are a few additional suggestions to help you avoid the spring time sneeze:

· Clean, Clean, Clean. Start with the air filters, vents, bookshelves and other places pollens and dust may collect.
· Vacuum twice a week - wear a mask if necessary.
· Wash your hands, hair and face after outdoor activities. It is especially important to do this before bedtime as the allergens from your hair and face can easily transfer and remain in your sheets.
· Give your family pet a bath and wash their beds especially if they sleep indoors.
· Try to limit outdoor activities, especially during the morning hours when pollens are at their peak.
· Although it’s tempting, try to keep windows and doors closed to keep pollens and allergens out.
· Avoid windy days! Pollens can travel for miles so watch your local weather forecast for the daily pollen count.
· Another one of my mother’s favorites - hose down the patio. Giving your decks and patios a quick clean can keep the pollens out of your house.
· Check your local newspaper for coupons on allergy products and tissues. It’s time to stock up!

Although there are numerous over the counter antihistamines, allergy eye and nose drops that will help quell the spring time sniffles, please check with your local physician or allergist for proper treatment. Personally, I like to also talk with my local pharmacist, Joe, who knows the status on medications and can get you them at the best price.

In other allergy news, the first ever “THRIVE Allergy Expo - the only Allergy and Gluten Free Expo in North America” is coming to Chicago this fall. There will be special events and features that the entire family will enjoy. THRIVE activities will include free lung screenings, allergen and gluten free cooking classes, seminars including cutting edge information on Celiac detection from the University of Chicago Celiac Disease Center, exhibitor demonstrations, product sampling of allergen free foods and much more.

The Thrive Allergy Expo will be held the weekend of April 18-19th, 2009 at Chicago’s McCormick Place. Please check their website at www.thriveallergyexpo.com for more information.

Allergy Article Feb. '09

2009-02-06T11:48:00.000-08:00

Starting in February '09, I 've been asked to be a contributing writer for both the Central Coast Family Newspaper (http://www.centralcoastfamily.com/) here in California and the LV Kids Magazine (http://www.lvkids.net/) in Las Vegas. Both publications respect and support the allergy community and understand the need to create awareness. Below is my inaugural piece and I will continue to post my monthly contributions. Thanks for reading.

Allergies 101:

As parents know, raising children with manners, respect for others, tolerance for differences and acceptance of one another is a challenging yet necessary job. For children with social differences or disabilities the job of that parent is magnified by the fact that other’s who may not understand the given situation fully, must be taught this as well.

As the mother of two children (Alexis 7 and Ryan 5) who have not only environmental allergies, asthma and most serious for us, multiple food allergies, it is my constant job to educate and create awareness within our social circle, schools and community. Although Ryan’s food allergies are not as severe, Alexis’ are life threatening. If one of her allergens (all dairy, eggs, tree nuts, peanuts, shellfish, cherries and mustard) is ingested she will go into anaphylactic shock. Anaphylaxis is a severe form of allergic reaction that can involve many body organs and may develop rapidly with little warning. Anaphylaxis must be treated as a medical emergency as it could lead to unconsciousness or even death.

Parents dealing with a dangerous situation become hyper vigilant to safeguard your child from potential hazardous or threats. Educating those around you about the severity of the situation and how to handle it becomes almost a full time job. Teaching friends, neighbors and relatives what is safe to eat and what to do in an emergency without creating hysteria can be a challenge.

Allergies, both food and environmental, even asthma are extremely prevalent today. So much so, it seems everyone is affected whether you have allergies in your family or not. Children are taught in school about safe zones and parents are asked to read ingredients. Airplanes and ballparks are asked to have peanut free areas or not have nuts at all. This may seem extreme, but to a parent of a child that could potentially die from this allergen, it is not much to ask. It is about tolerance.

As with any parent, we want our children to experience life with as much normalcy as any other child. After all, we are teaching them to respect and accept differences in others. They are not so different. Parents want to teach our children to protect themselves and grow to be productive citizens. To live well adjusted, healthy lives and enjoy all that life has to offer.

I often tell my children - everyone has something, you just may not be able to see it on the outside. Therefore respect and accept because you would not want someone teasing you or treating you badly because you can’t eat pizza or ice cream. Focus on what you can eat and what you can do because there is so much to be grateful for.

In upcoming articles we will explore the world of allergies and asthma. The ins and outs of what it is to live with them without going crazy. What are allergies and why are they so prevalent. We will discuss laws, schools, medical updates and product research. In addition, I will include various recipes, travel tips, thoughts and suggestions. Hopefully, this will encourage, educate or inspire someone you know dealing with this situation. If not maybe it will help teach tolerance and respect for what others must deal with on a daily basis.

Thank you for this opportunity, if you have any comments or suggestions please do not hesitate to contact me via email at www.sweetalexis.com.

Dairy Free - Egg Free - Nut Free Treats

2008-12-31T18:54:00.000-08:00

Pumpkin Raisin Bread and Chocolate Cake
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"When I opened the cake, the aroma alone said chocolate all the way, but the flavor and quality did not disappoint. It was rich, moist and oh so chocolaty ... definitely lip licking good." From Barb Nicoletti's review on http://www.godairyfree.org/. To read the entire review log onto http://www.sweetalexis.com .

Dairy-Free, Egg-Free, Nut Free Recipe

2008-12-31T17:56:00.000-08:00

This recipe was sent to me by Barb Nicoletti at http://www.godairyfree.org/. Barb was kind enough to give our products glowing reviews on the GoDairyFree.org website. When asked if she had a good cheese substitute, this is the recipe she sent. Both kids and my husband love the recipe and now is a stable in our home. Thanks Barb!

"Cheezy" Sauce:
3 Cups Dairy Free Vegetable Broth or Water (I like Knorr's cubes)
1/4 Cup All Purpose Flour (or gluten-free all purpose)
1 Tablespoon Olive Oil
3 Cloves Garlic, minced
Pinch of dried Thyme (crumbled in your fingers)
1/4 teaspoon Salt
Several pinches of freshly ground black pepper
1/8 teaspoon turmeric
3/4 Cup Nutritional Yeast Flakes (I use 1 Red Pepper diced instead)
1 Tablespoon fresh Lemon juice
1 teaspoon prepared yellow mustard (we omit due to allergy)

To Prepare "Cheezy" Sauce:
Combine the broth and flour in a measuring cup and whisk with a fork until dissolved (a couple of lumps okay).
Preheat a small saucepan over medium-low heat. Place the oil and garlic in the pan and gently cook for about 2 minutes, stirring often and being careful not to burn the garlic.
Add the Thyme, Salt and Black Pepper, cook for about 15 seconds.
Add the Broth, Turmeric and Yeast (or red pepper) and raise to medium heat.
Use a whisk to stir constantly. The mixture should start bubbling and thickening in about 3 minutes - if it doesn't turn the heat a bit higher.
Once the mixture is bubbling and thickening, stir and cook for about 2 more minutes.
Add the lemon juice and mustard.
The mixture should resemble a thick, melty cheese.
Taste for salt, turn off the heat and cover the pan to keep warm until ready to use.

Suggested uses:
Great on pasta, veggies, potato and bacon bake, pizza, baked mac and "cheeze" or burgers.

Welcome to the Sweet Alexis Blog!

2008-12-04T11:06:00.000-08:00

Hello and Happy Holidays!

We at the Sweet Alexis Family would like to thank you for stopping by!

A little about us...

Sweet Alexis is an allergy friendly company, dedicated to not only create delicious treats free of Dairy, Eggs and Nuts, but to help create awareness for food allergies.

All of our Dairy Free, Egg Free, Nut Free products are made in a dedicated commercial kitchen on dedicated commercial equipment.

Sweet Alexis was created for Alexis and Ryan who both suffer from multiple food allergies. Although Ryan's are not as severe, Alexis' are life threatening. If any of her allergens are ingested, she can go into anaphylactic shock which is an allergic reaction that causes the throat and tongue to swell, body organs to shut down and cardiac arrest. If not given her medication immediately, it can be fatal.

Out of necessity, I created treats that were safe for my children to eat. As it turns out, they are delicious and friends and family began requesting we bring them to parties, functions, etc. Realizing the lack of delicious, safe baked goods in the marketplace we decided to create a company so it can be shared with other families like ourselves. Our full story and our full line of products can be viewed at http://www.sweetalexis.com/.

This blog was created as a way for me to share stories, information, recipes, etc. Alexis is now in 2ND grade and Ryan is in preschool living wonderfully normal, well adjusted, fulfilled lives. We have an amazing support system and live in a community that respects and understands the severity of our situation.

It hasn't always been easy and at times sad and scary. We've made adjustments and at times made mistakes, but my hope in sharing these experiences with others is to offer a bit of support or inspiration.

Thank you and welcome,

Michele